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Easy Oil-Free Low-Carb Cauliflower Hummus

Easy Oil-Free Low-Carb Cauliflower Hummus

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This Roasted Cauliflower Hummus is absolutely smooth and creamy! It's perfect for a low carb spread and tastes so flavourful!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizer, Side Dish, Snack
Cuisine Mediterranean
Servings 4
Calories 126 kcal

Ingredients
  

  • 2 1/2 cups/800g cauliflower
  • 4 cloves roasted garlic
  • ½ teaspoon sea salt
  • teaspoon ground black pepper
  • 1 tablespoon cumin
  • juice of 1 lime
  • ¼ cup/65g of tahini
  • ½ cup/118ml ice cold water

Instructions
 

  • Preheat your oven to 450 F/230 C. Prepare a baking sheet by lining it with a silicone baking sheet or greased foil.
  • Remove florets from the cauliflower (aka don't use the stem). Chop the cauliflower into smaller pieces like in the photo above. Place on the lined baking sheet and roast for 15 minutes in the oven. Add the garlic too at this point to roast it too if not using pre-roasted one!
  • Add all the ingredients in the food processor. Blend for about 5 minutes and then stop to scrape down all the sides.
  • Let blend for 5 minutes straight or more depending on how powerful your food processor is, scraping down the sides every so often as needed.
  • Your hummus should be smooth and creamy when you're done. Taste test and add more salt, lime, tahini, or water depending on your taste. Blend again until all incorporated. Serve with veggies and crackers and enjoy!

Notes

Store the hummus in the fridge for up to 5 days.

Nutrition

Calories: 126kcal
Keyword glutenfree, healtthy, hummus, lowcarb, oilfree, sidedish, snack
Tried this recipe?Let us know how it was!