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–+ servings

Easy Vegan Italian Style Meatballs

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This is the ultimate recipe for vegan meatballs! Made with white beans and sun-dried tomatoes, these meatballs are flavorful, meaty, easy to make and also hso ealthy!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Salad
Cuisine Italian
Servings 12
Calories 101 kcal

Ingredients
  

  • 1 15 oz/400g can/tin white beans drained & rinsed
  • 1/4 cup/25g or 3 large ones sun-dried tomato chopped
  • 1/3 cup/30g nutritional yeast
  • 1/4 cup/84g quinoa flakes or quick-cooking oats
  • 2 tablespoons tomato paste
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon red chili flakes
  • 1 tsp salt and pepper
  • 1 tbsp water

Instructions
 

  • Preheat the oven to 350ºF/180C. Line a baking sheet with parchment and set aside.
  • Add all the ingredients into the bowl of a food processor. A process on high until the dough comes together.
  • Using your hands, shape the dough into golf ball-sized "meatballs" and place them on the baking sheet. Repeat until all dough has been used.
  • Bake the meatballs for 30 minutes, flipping halfway through.
  • Once cooked, serve immediately with your choice of pasta and sauce!

Video

Notes

Store these delicious meatballs in the fridge for up to 5 days. Ideally, reheat them in the oven.

Nutrition

Calories: 101kcal
Keyword glutenfree, healthy, meatballs, meaty, pasta, vegan
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