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5-Minute Healthy Broccoli Hummus

5-Minute Healthy Broccoli Hummus

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This 5-Minute Healthy Broccoli Hummus is a tasty twist on the classic hummus recipe. Perfectly summery. Perfect for parties, picnics, lunch boxes, or snacks.
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Snack
Cuisine Mediterranean
Servings 4
Calories 102 kcal

Ingredients
  

  • 2 cups/140g of cooked broccoli florets ( boiled or steamed )
  • 1 cup/200g Cooked Chickpeas drained or 15oz can drained
  • 1/2 tsp of salt
  • 1 tbsp of cumin
  • ½ Lemon juice only
  • 1 tbsp Tahini
  • 1 tsp of paprika or cayenne for a kick
  • 2 cloves of garlic
  • 2 tbsp water

Instructions
 

  • Add all ingredients in a blender/food processor and blitz for 2-3 minutes until completely smooth. You may need to stop a few times to scrape the sides, so it blends evenly.
  • Serve as a dip or spread.
  • Optional: top with sesame seeds, paprika, or any herbs of choice!

Notes

1. This recipe can be easily adjusted to your liking.
2. It can also be doubled.
3. This hummus can be stored in the fridge for up to 4 days.

Nutrition

Calories: 102kcal
Keyword broccoli, dip, glutenfree, healthy, hummus, proteinsnack, vegan
Tried this recipe?Let us know how it was!