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5-Minute Healthy Miso Hummus

5-Minute Healthy Miso Hummus

This 5-Minute Healthy Miso Hummus is a tasty twist on the classic hummus recipe. Perfect for parties, lunch boxes, or snacks.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Snack
Cuisine Japanese, Mediterranean
Servings 4
Calories 120 kcal


  • 3 tbsp White Miso paste
  • 1 cup/200g Cooked Chickpeas drained or 15oz can drained and rinsed
  • 2 tbsp aquafaba or water
  • 1/2 tsp of salt
  • 2 tbsp Tahini
  • 1 tsp onion powder ( granules )
  • 1 cloves of garlic minced


  • Add all ingredients in a blender/food processor and blitz for 2-3 minutes until completely smooth. You may need to stop a few times to scrape the sides, so it blends evenly.
  • Optional: top with Za'Tar, Sesame seeds.


1. This recipe can be easily adjusted to your liking.
2. It can also be doubled.
3. This hummus can be stored in the fridge for up to 4 days.


Fiber: 3.2gCalories: 120kcalFat: 6.2gProtein: 6.5gCarbohydrates: 14.3g
Keyword dip, glutenfree, healthy, hummus, japaness, miso, proteinsnack, vegan
Tried this recipe?Let us know how it was!