Low-Calorie/ Recipes/ Snacks

5-Minute Healthy Miso Hummus

5-Minute Healthy Miso Hummus

This 5-Minute Healthy Miso Hummus is a tasty twist on the classic hummus recipe. Perfect for parties, lunch boxes, or snacks.

I know, I know…MISO??? IN HUMMUS? But it comes out really tasty!! Cooking is for imagination, creativity, flavors… As a chef, I HAVE to, LOVE to experiment. So a Miso Hummus ladies and gentlemen – is a thing now!

Are you as excited about this as I am? You can have this incredible hummus now-ish, not tomorrow!

You probably know by now, that I am addicted to hummus… I just love love, love hummus. So, of course, I am going to try every twist and way of making hummus. Sweet potato hummusRaw Carrot HummusLentil Hummus, and a couple hundred more haha.




But there’s nothing quite like the classic hummus recipe!

Olive oil, lemon juice, cumin salt, and garlic…that’s it! It’s pure perfection. But, why not put a twist on it? It’s versatile, delicious, and can be used as a dip or spread in just about anything just like the traditional hummus.

I love hummus and eat it often. I’ve bought it for years, but have now gotten into the habit of making it myself since it’s so quick and easy. All you need are a few basics and you’re ready to make the best hummus ever!`

Anyway! Do let me know how you found this 5-Minute Healthy Miso Hummus if you try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, PinterestYouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

5-Minute Healthy Miso Hummus

5-Minute Healthy Miso Hummus

Elena
This 5-Minute Healthy Miso Hummus is a tasty twist on the classic hummus recipe. Perfect for parties, lunch boxes, or snacks.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Snack
Cuisine Japanese, Mediterranean
Servings 4
Calories 120 kcal

Ingredients
  

  • 3 tbsp White Miso paste
  • 1 cup/200g Cooked Chickpeas drained or 15oz can drained and rinsed
  • 2 tbsp aquafaba or water
  • 1/2 tsp of salt
  • 2 tbsp Tahini
  • 1 tsp onion powder ( granules )
  • 1 cloves of garlic minced

Instructions
 

  • Add all ingredients in a blender/food processor and blitz for 2-3 minutes until completely smooth. You may need to stop a few times to scrape the sides, so it blends evenly.
  • Optional: top with Za'Tar, Sesame seeds.

Notes

1. This recipe can be easily adjusted to your liking.
2. It can also be doubled.
3. This hummus can be stored in the fridge for up to 4 days.

Nutrition

Calories: 120kcalCarbohydrates: 14.3gProtein: 6.5gFat: 6.2gFiber: 3.2g
Keyword dip, glutenfree, healthy, hummus, japaness, miso, proteinsnack, vegan
Tried this recipe?Let us know how it was!

 

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2 Comments

  • Reply
    Adrienne Balsmeyer
    6 July 2021 at 17h21

    5 stars
    Loved this miso hummus recipe! As a bonus, it’s a great way to use miso- I usually have a big tub in the fridge so it was nice to incorporate it into another recipe to switch things up. Wonderfully tangy and smooth hummus that came together in minutes. Thanks again to Elena for so many quick, healthy, delicious vegan recipes!!! Love from Denver!

    • Reply
      Elena
      6 July 2021 at 17h22

      So pleased you liked this miso hummus recipe! I was a bit worried some people might find it weird combo!
      Much love, Elena

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