1-Ingredient Red Lentil Protein Tortillas
These 1-Ingredient Red Lentil Protein Tortillas are high protein, vegan & gluten-free! All you will need is 1 ingredient and a bit of water to make these super soft & flexible tortillas.
Appetizer, Side Dish
cup/160g of red lentils rinsed
Add 2 cups of water in a bowl with the lentils and soak for about 4-5 hours at room temp loosely covered.
After that add a touch of salt if you like and blitz the lentils in a blender with the water you soaked the lentils with. It should be a smooth batter.
If you have a good non-stick pan, cook the batter as you would pancakes. I had to use a bit of oil on mine, since my pan was sticking. Repeat the process until you run out of batter.
Serve and enjoy!
Store the cooled tortillas laying flat on a plate, covered in the fridge. Consume within 2 days.
The nutritional information is based if you do not use oil to cook them.
1ingredient, gluten-free, highprotein, lentils, tortillas, vegan
Tried this recipe?
Let us know
how it was!