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1-Ingredient Red Lentil Protein Tortillas

1-Ingredient Red Lentil Protein Tortillas

These 1-Ingredient Red Lentil Protein Tortillas are high protein, vegan & gluten-free! All you will need is 1 ingredient and a bit of water to make these super soft & flexible tortillas.
Prep Time 5 mins
Cook Time 20 mins
Soaking 5 hrs
Total Time 5 hrs 25 mins
Course Appetizer, Side Dish
Cuisine Mexican
Servings 5
Calories 144 kcal


  • 1 cup/160g of red lentils rinsed


  • Add 2 cups of water in a bowl with the lentils and soak for about 4-5 hours at room temp loosely covered.
  • After that add a touch of salt if you like and blitz the lentils in a blender with the water you soaked the lentils with. It should be a smooth batter.
  • If you have a good non-stick pan, cook the batter as you would pancakes. I had to use a bit of oil on mine, since my pan was sticking. Repeat the process until you run out of batter.
  • Serve and enjoy!


Store the cooled tortillas laying flat on a plate, covered in the fridge. Consume within 2 days.
The nutritional information is based if you do not use oil to cook them.


Serving: 1tortillaCalories: 144kcalCarbohydrates: 22.3gProtein: 6.4gFiber: 4.1g
Keyword 1ingredient, gluten-free, highprotein, lentils, tortillas, vegan
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