3-Ingredient Healthy Pumpkin Seed Bars

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These 3-Ingredient Healthy Pumpkin Seed Bars are super easy to make and taste so delicious. They are the perfect healthy sweet snack to have compared to all the other unhealthy sugary candy.

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Prep Time 10

chilling time 30

Total Time 40

Course Dessert, Snack

Cuisine Mediterranean

Servings

Calories 199 kcal

Ingredients

1 cup / 130g Pumpkin Seeds
1 cup / 175g Dates pitted
4.4 oz / 125g Chocolate

Instructions

Soak the pumpkin seeds in water for an hour or overnight to sprout.
Rinse and drain the seeds then blend together with the dates until combined using a food processor.
You may need to scrape the sides if using a food processor/blender or shake.
Melt the chocolate.
Line a pan with greaseproof paper ( used an 8" loaf tin ) then tip in the pumpkin date mixture and using your fingers push the edges to make level and press.
Pour the chocolate on top then tilt to spread to the edges. Add more pumpkin seeds on top if you like.
Chill in the fridge for about 30 minutes to set before cutting.

Video

Notes

Enjoy these 3-Ingredient Healthy Pumpkin Seed Bars within 3 days as the sprouted seeds last this long and always store in the fridge.

Nutrition

Serving: 1servingSugar: 19.4gFiber: 2.2gCalories: 199kcalFat: 8.4gProtein: 3.1gCarbohydrates: 27.1g

Keyword dairyfree, gluten-free, healthy, pumkin seed, pumpkin seed bars, summer, vegan

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