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Easy Loaded Hummus Bowl

Easy Loaded Hummus Bowl

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Easy Loaded Hummus Bowl. It’s quick and easy to make. It’s vegan and oil-free with just a handful of plant-based ingredients.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Snack
Cuisine Mediterranean
Servings 4
Calories 109 kcal

Ingredients
  

  • 1 can/tin 12oz/400g of chickpeas drained and rinsed
  • 2 tbsp tahini
  • 1 Lemon juice + zest
  • 2 cloves of garlic roasted
  • 1/2 teaspoon of salt
  • 1 tsp cumin
  • 3 tbsp water
  • Toppings:
  • I used:
  • roasted broccoli
  • charred sweetcorn
  • roasted tomatoes
  • and a sprinkle of herbs and spices.

Instructions
 

  • Place all ingredients except the toppings in a food processor and process the dip until creamy. The longer you process it, the creamier it will get. It should take about 3-4 minutes. You may need to stop and scrape off the sides a few times.
  • Taste the hummus again briefly and season to your taste.
  • Top with the desired toppings and serve.

Notes

Store the leftovers in the fridge for up to 3 days.

Nutrition

Fiber: 4.4gCalories: 109kcalFat: 2.4gProtein: 4.8gCarbohydrates: 9.8g
Keyword beans, healthysnack, hummus, oilfree, plantbased, proteinsnack, vegan
Tried this recipe?Let us know how it was!