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Easy Healthy Harissa Roasted Pepper Hummus
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This Easy Healthy Harissa Roasted Pepper Hummus is so creamy and smooth! It’s given a nice spicy kick thanks to Harissa, and tastes amazing as a dip or as a spread on anything!
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Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
45
minutes
mins
Course
Appetizer, Side Dish, Snack
Cuisine
Mediterranean
Servings
4
Calories
143
kcal
Ingredients
1x
2x
3x
2
red bell peppers
1 ½
cups/15oz/400g caned or cooked chickpeas
drained and rinsed
1/4
teaspoon
sea salt
½
teaspoon
cumin
1
tsp
of lemon juice
2
tablespoons
ground harissa
3
tablespoons
of tahini
4
cloves
roasted garlic
Additional chickpeas for topping
Instructions
Preheat oven to 400 degrees F/200c. Line a baking sheet with a silicone mat or greased parchment paper.
Put the peppers into the baking sheet as well as the garlic cloves if you haven’t got a pre-roasted ones.
Bake for 40 minutes (10 minutes for the garlic) until the peppers are soft and slightly black.
Remove from oven and allow to cool then peel the skins off. In a food processor or a blender, add all the ingredients. Blend until completely smooth.
Pour/scoop into a serving bowl. Drizzle with olive oil if you will and top with
Sumac
, and
Zatar
if you like. Serve with your favorite dips.
Video
Notes
Store this hummus in the fridge and eat within 3 days.
Nutrition
Calories:
143
kcal
Keyword
dairyfree, glutenfree, harrisa, hummus, pepper, proteinsnack, vegan
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