I don’t know about you, but I’ve often found that being able to get your hands on a good vegan protein powder can totally change a workout experience, and helps a lot to meet protein needs.
Non-animal-derived powders are not that hard to find, although some might think they are, they really are not.
However, getting one that is low-carb, natural, healthy, and vegan, now is a challenge. One that I wanted to uncover. So, I looked to find the best overall low-carb vegan protein powders out there!
My Top Favorite Low Carb Vegan Protein Powder
My top favorite is the NOW Sports Pea Protein Powder. It is cheap and affordable, has 24 grams of protein, and has less than a gram of carbs in it. It is made with yellow pea protein powder and is free of soy, dairy, and GMOs!
What more could you want?
10 Best Low-Carb Vegan Protein Powders
Let’s look over the 10 best overall low-carb vegan protein powders that are out there!
#1. NOW Sports Pea Protein Powder
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This one is my aforementioned favorite. Yes, it is so good that it deserved a mention at the very tip top of my list. As well as the aforementioned reasons that it is awesome, another reason is that it comes in 4 flavor options, 3 of which are delicious!
It comes as creamy vanilla, vanilla toffee, creamy chocolate, and unflavored. Per scoop you get less than a gram of carbs as well, so for those on a low-carb diet, it is perfect!
Pros
- Affordable.
- Informed-Sport Certification.
- 4 flavors.
- Less than 1g of carbs per scoop!
Cons
- Some people find the taste to be a bit chalky.
#2. Garden Of Life Organic Plant-Based Protein Powder
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I am pretty sure I have mentioned this brand before, and that is because they are really awesome. If it was not for NOW being so awesome, Garden of Life would be no.1.
It is affordable and has 30g of protein, 7g of carbs, and 2g of fiber per scoop. What I love, however, is how it is free from any added sugars. It is another organic pea protein powder, and this too has different flavors, but only two sadly. Although, these flavors are vanilla and chocolate.
Pros
- Informed Choice Certification.
- NSF Certified for Sport.
- Low in sugars.
- Gluten-free Certified.
Cons
- Only comes in 2 flavors.
- Sweetened with Stevia, which can have an aftertaste.
#3. Gainful Personalized Protein Powder
Now, due to the price, I would usually not list this so high, but this powder is customizable! It contains anywhere from 19-27 g of protein per scoop. However, you can customize your protein powder, you can choose keto, whey, and plant-based formulas, so it makes it easy to meet requirements!
Pros
- 9 flavors!
- Personalized powder blend.
- Flavor boosts so you can change flavors each day.
- Dietitian comes with a subscription.
Cons
- You need to subscribe.
- No third-party testing done.
- Costly.
#4. KOS Organic Plant-Based Chocolate Protein Powder
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This chocolate protein powder is smooth, chocolate flavored, and has ingredients like organic coconut milk, monk fruit, cacao, and 20 g of protein.
It is very popular and loved with over 7k 5-star reviews on Amazon, most boasting praise about the lack of any artificial aftertaste and adoration of the flavor. This is a little higher with 9 g of carbs, however.
Pros
- Amazing taste.
- Gluten-free.
- Soy free.
- Dairy-free.
- Free from artificial sweeteners.
Cons
- Not undergone 3rd party testing.
#5. Orgain Simple Organic Plant Protein Powder
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Containing 35% of your DV of iron, each serving has 20g of protein and 3g of fiber. However, it is higher in added sugars with 5g!
Not only is this a complete protein with all essential amino acids, but according to this Orgain Simple Protein Powder review, it’s one of the best-tasting options that are stevia-free.
This is the highest fiber content on our list so far at 10g however, it does have more unique protein sources which may be more ideal for some.
Some of these include almonds, peas, brown rice, peanut, or pumpkin seed.
Pros
- 3 flavor options.
- Third-party tested.
- High DV iron content.
- Gluten-free.
- Organic certification.
Cons
- Highest carb and added sugar on my list.
#6. Naked Pea Premium Pea Protein Powder
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Only 2 g of carbs and no added flavors, colors, or sweeteners, this is another favorite of mine. They only have 3 flavor options, however, but it does contain 27 g of protein per scoop.
Pros
- Gluten-free.
- Free from artificial ingredients.
- Informed Choice certified.
- 2 g fiber only.
Cons
- Some claim that the powder is hard to mix.
#7. Vega Sport Premium Protein
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This is the best option for athletes in my opinion, it has 30 g of protein per serving. It does contain 6 g of carbs, but if you are hitting the gym or using a lot of energy, that 6 g is not going to be a problem very long. It also only has 3 g of fat.
Pros
- 5 flavors.
- NSF Sport Certification.
- Made for supporting exercise recovery.
Cons
- Mixed opinions on the ease of mixing and the taste.
#8. Ora Organic Vegan Protein Powder
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This is a fairly medium protein powder, containing 21g of protein, with only 4 g of carbs and 2,5 of fat, with no added sugars per serving. There are 4 flavors including Vanilla Chai!
Pros
- 4 flavors.
- Organic.
- Third-party tested.
Cons
- Does contain proprietary blends.
#9. Anthony’s Premium Pea Protein
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If you love pea protein as your protein source you will love this. It contains 8g of protein (quite low I admit), however, it is low in calories, and has only 1 g of carbs, 0 fat, and 0 added sugars!
Pros
- Cheap.
- Gluten-free,
- Minimal ingredients.
- 1 g carbs only!
Cons
- Only available without flavoring.
- Not undergone third-party testing.
#10. Ritual Essential Protein Daily Shake
Containing 20 g of protein and only 3 g of carbs, this is a perfect balance. No added sugars and only 2 g of fat make this even better. Sadly this does come in only 1 flavor (vanilla).
Pros
- Gluten-free.
- Major allergen-free.
- Optional subscription.
- Informed-Sport Certified.
- Sugar-free!
Cons
- Pricey.
- Only comes in vanilla.
- Reported to be hard to mix.
FAQs:
Can You Have Vegan Protein Powder On Keto?
You can enjoy vegan protein powders on a keto diet. However, when you choose your powder choose whole unprocessed foods. So, some organic powders are ideal!
What Protein Powder Is The Cleanest?
The protein powder that is reported to be the cleanest is Legion Whey+ Chocolate Whey Isolate Protein Powder.
Do Vegans Need Protein Powder?
Vegans do not NEED protein powder, a good diet will give a vegan all they need, however, it can help you especially if you are heavily active.
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