Recipes/ Snacks

Tofu Hummus [Ultra Creamy]

A tofu hummus? I have got to be joking, right? No, I am totally serious, and I will tell you what, for someone who eats hummus almost every day, I think tofu hummus is now my favorite way to eat hummus.
You see, if you want to make tofu silky smooth using chickpeas, you will need to add a lot more fat to it (olive oil, or tahini) but if you use silken tofu, you barely need any fat to make it creamy.
Silken tofu naturally has a very creamy texture, so tofu hummus is actually a perfect diet alternative to traditional hummus.

Tofu Hummus

What Can I Use Instead Of Chickpeas For Hummus?

If you don’t like chickpeas, or simply cannot digest them well, here’s a list of other alternatives you can use instead of chickpeas:

  • Tofu
  • Beans
  • Lentils
  • Sweet Potato
  • Cauliflower
  • Eggplant

And many others!

Benefits Of Tofu Hummus

The reason why I like tofu hummus so much, is its silky smooth texture, but here are some other benefits:

  • High Protein
  • Low Calorie
  • Vegan
  • Gluten-Free
  • Antioxidants
  • Blood Sugar Management
  • Anti-Bloat
  • Calcium

And many others!

Tofu Hummus

How To Make Tofu Hummus Recipe

You will need the following ingredients:

  • Silken Tofu
  • Garlic
  • Tahini
  • Miso
  • Salt

To make this hummus – add all your ingredients to a food processor or a good-quality blender, and blitz until creamy.
Serve and add your desired toppings and enjoy!

More Hummus Recipes:

  1. Rosecoco Beans Hummus
  2. Roasted Carrot Hummus
  3. Roasted Garlic Eggplant Hummus

Anyway! Do let me know how you found this easy healthy creamy tofu hummus recipe if you do try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on InstagramPinterestYouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Tofu Hummus [Ultra Creamy]

Hummus doesn't have to be made with chickpeas only. You can be as creative as you like, even if that means using tofu!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 2
Calories 176 kcal


  • 1 food processor I used Ninja


  • 12 oz/350g of drained silken tofu
  • 2 small cloves of garlic
  • 2 tbsp tahini
  • 1/3 tsp of white miso
  • 1 tsp lemon juice optional
  • 1/4 tsp salt


  • Add all the prepared ingredients to a food precossor or a blender, and blitz until creamy. You may need to scrape off the sides a few times.
  • Taste the hummus and add more salt/pepper/lemon juice if needed.
  • Serve and add your desired toppings!



Store the leftovers in the fridge and consume within 3 days.


Serving: 1servingSugar: 2.2gFiber: 3.2gCalories: 176kcalFat: 12.3gProtein: 8.7gCarbohydrates: 9.9g
Keyword different hummus, hummus, hummus recipe, tofu hummus
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