Breakfast/ Recipes/ Snacks

3-Ingredient Vegan Fresh Fig Cookies

3-Ingredient Vegan Fresh Fig Cookies

These 3-Ingredient Vegan Fresh Fig Cookies are really simple to make, they contain no flour, no eggs, and are sweetened with just figs, take a few mins to make, and most importantly taste delicious. They will curb pangs for something sweet to snack on. If you want a healthy breakfast full of good stuff and low in sugar, try this healthy treat recipe.

As whole fruit is used it contains sugar but as it’s not refined it retains all the fiber and is absorbed slowly into the bloodstream. I often have these breakfast cookies on the go thinking they are something indulgent but actually, they are one of the healthiest breakfasts you could have.

The fig situation is a bit complicated with vegans, some eat them others don’t. I for one, do eat them, and I don’t really see a reason not to.

All you need is 3-ingredients!

1. Fresh Figs

2. Walnuts

3. Oats

3-Ingredient Vegan Fresh Fig Cookies

If you are avoiding gluten just makes these cookies with gluten-free oats.
I had an abundance of figs, so I wondered what to do with them, luckily, this recipe came to mind and it was indeed a treat!

More Cookie Recipes:

1.Easy Vegan Carrot Cake Cookies
2.Easy Healthy Vegan Sweet Potato Cookies
3.Easy Crispy Vegan Apple & Oat Cinnamon Cookies

Do let me know how you found these 3-Ingredient Vegan Fresh Fig Cookies if you try them though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, PinterestYouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

3-Ingredient Vegan Fresh Fig Cookies

3-Ingredient Vegan Fresh Fig Cookies

Elena
These 3-Ingredient Vegan Fresh Fig Cookies are really simple to make, they contain no flour, no eggs, and are sweetened with just figs.
5 from 2 votes
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Breakfast, Snack
Cuisine Mediterranean
Servings 6
Calories 165 kcal

Ingredients
  

  • 6 fresh figs about 2 1/4 cups / 400g total
  • 1 cup/ 90g of rolled oats use certified gluten-free if needed
  • 1/2 cup/55g of walnuts ( use pumpkin seeds to make this recipe nut-free )
  • 1/2 tsp cinnamon optional

Instructions
 

  • Preheat the oven to 350F/180C.
  • Peel the figs and mash them.
  • Chop the walnuts finely then add them to your mashed figs. Finally, fold in the oats.
  • Shape the dough into cookies ( the dough might be a bit wet) and place them onto a lined baking tray with parchment paper.
  • Bake the cookies in the oven for about 30 minutes.
  • Leave them to cool for 5 minutes before moving them. This will harden them a bit.
  • Enjoy!

Video

Notes

Store the cooled cookies in the fridge, and consume within 3 days.
They can be frozen too, for up to a month!

Nutrition

Calories: 165kcal
Keyword cookies, glutenfree, healthy, plantbased, proteinsnack
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4 Comments

  • Reply
    Linda
    11 September 2022 at 14h58

    5 stars
    Delicious!!! Will definitely make again. Everyone who ate them says they are delicious. Easy and satisfying.

    • Reply
      Elena
      11 September 2022 at 15h13

      Hey Linda, I am so pleased you and everyone else who tried them enjoyed them!

  • Reply
    Wanda
    30 October 2022 at 13h49

    5 stars
    Made the cookies. Yum! And will be using as my pumpkin pie crust for Thanksgiving, vegan all the way!!

    • Reply
      Elena
      30 October 2022 at 17h09

      Amazing! So pleased you enjoyed the cookies!

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