Vegan Guides

Does Almond Milk Cause Constipation: The Answers

Being vegan is getting ever easier now with the multitude of plant-based milks. Oat milk, soy, coconut, and of course Almond milk. 

However, Almond milk is one of the most popular choices, it’s sweet and nutty, who can blame buyers for choosing this milk. But, it’s not all good, some people report a bit of tummy trouble when they drink it. 

I’m here to answer your questions about whether almond milk gives you the runs, or gets you all backed up. 

Does Almond Milk Cause Constipation: The Answers

Does Drinking Almond Milk Cause Constipation?

In short, almond milk can cause constipation. Why? Well, the stuff you see on the shelves is mostly water, if they kept all the almonds in it, it would simply end up being gritty. That doesn’t make for a good mouth feel. 

However, it naturally doesn’t have much calcium, so the companies add in calcium carbonate, which is great to get your calcium. 

Yet, the type of calcium added is quite cheap and in most brands, you will find a single cup with 350 to 450 mg in it. Getting too much of this can bring about kidney stones and, yes, also cause constipation. 

So, almond milk won’t always get you backed up, and if you drink it with regulation it shouldn’t, but too much can cause problems. 

Can Almond Milk Cause Digestive Problems?

Does Almond Milk Cause Constipation: The Answers

To be frank, it totally depends on the type of almond milk you buy. If you buy a big name brand from a supermarket, chances are it’s mostly water and calcium carbonate, which can give you constipation if you drink too much of it. 

However, if the almond milk you drink is rich in almonds, it can be beneficial to digestion and can help to reduce constipation due to almonds being high in fiber. 

It generally depends on the specific almond milk. Homemade almond milk shouldn’t cause any digestive problems, unless you are intolerant to nuts.

However, some people have reported getting stomach upsets with almond milk as much as dairy products. So check to see if you might have a mild form of allergy or intolerance to nuts.

Can Almond Milk Cause Diarrhea?

If you are getting constipated from almond milk, it is beneficial to switch to a different brand. Look for one that uses tricalcium phosphate, this is likely to be less constipating, but it should not give you diarrhea. 

In fact, any form of plant-based milk should not be giving you diarrhea. If you do get diarrhea, it is likely to be something else in your diet.

What To Do After You Get Constipated By Drinking Almond Milk?

almonds in a jar

If you find yourself getting constipated when drinking almond milk, you should probably switch to another brand. Some brands use concentrated calcium, others use tricalcium phosphate, which will constipate you less. 

However, there are also milks that do not cause constipation, you should consider switching to one of those if almond milk is doing you no favors. 

Which Milk Does Not Cause Constipation?

You can try other plant-based milks. My favorite is oat milk. Oat milk naturally has more fiber in it, so it will not leave you constipated, if anything too much oat milk will drive you in the opposite direction.
I also make my own chia milk, it’s so easy, and has many benefits.

You can also try coconut milk and rice milk too. Coconut milk is a favorite and is great for hydration as well! 

Why You Should Not Drink Almond Milk – Almond Milk Side Effects?

almonds in milk

You shouldn’t use almond milk for babies and toddlers. Almond milk simply lacks the necessary nutrition, fat, and protein required for growth. In big name brands you will also find a lot of sugar, sums, and ‘flavorings’. 

Of course, that isn’t to say it’s not good. It is a good substitute for cow’s milk in adults, as long as it is consumed in moderation. The flavor is by far better than cow’s milk, and it doesn’t contain all the gross blood and gunge you get from the over-milking of cattle. (I never heard of a bleeding almond, did you?)

Pros :

  • Superior taste.
  • More palatable.
  • Smooth.
  • Environmentally friendly.
  • Cruelty-free.


  • Lacks in protein.
  • Minimal nutritional value.
  • High in added sugars.
  • Concentrated calcium can cause constipation and kidney stones in excess.
  • Inappropriate for infants.

Is Almond Milk Okay For IBS?

Almond milk can be okay for IBS, especially if you have IBS that triggers diarrhea, or if your IBS is triggered by dairy. Almond milk is more likely to harden your stools, so if your IBS gives you a runny rear, almond milk can even that out. 

For dairy-sensitive people, almond milk can prevent the pains while letting them still enjoy a milky beverage.

Is Almond Milk Good In Constipation?

For the most part, no, because it can cause it. However, not all almond milks are made equal. If you are adamant about drinking almond milk, check out almond milks with higher fiber content. 


What more do you need to know? I’ve got all the answers right here! 

Does Raw Almond Milk Cause Constipation?

Raw almond milk is usually connected with being constipated. However, you should always check the calcium used and the fiber content to check how it was made overall. The higher the fiber, the less likely it is to cause constipation.

Does Almond Milk Cause Bloating And Constipation?

Almond milk can cause constipation and in some cases bloat, due to the calcium carbonate used. This is not true for EVERY almond milk, but it is true for many you find on the shelves. Always check the packaging first! 

Does Silk Almond Milk Cause Constipation?

Silk almond milk is less likely to give you constipation as it is made with additional fibers and protein. 

Does Almond Milk Cause Constipation In Babies?

Almond milk can be very dangerous to babies. In fact, babies should not be drinking any milk that is not their mother’s own (human) milk, or formula. 

Does Almond Milk Cause Constipation In Toddlers?

We would not recommend giving a toddler almond milk, although it is not as dangerous as for babies, it can still disrupt their digestive system.

Does Almond Milk Cause Constipation In Adults?

Almond milk can and will often cause constipation in adults, or in any human, due to the type of calcium used. 

Does Almond Breeze Milk Cause Constipation?

Almond Breeze milk has a high calcium count, however, they do not advertise the type of calcium used. They are a mass producer, so I would assume it does cause constipation.


almond milk

In a nutshell, if you want to make sure that you don’t get problems from eating or drinking food, it’s best to do it all yourself. Homemade is best.
I used to buy almond milk a lot when I first became vegan, but I found that the store-bought milk really upset my tummy.
The moment I starts making my own dairy-free milk, I never had any issues at all.
So, I highly recommend that you start making your own milk. It’s easy and will keep your tummy happy.

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