Breakfast/ Low-Calorie/ Recipes

Quick & Easy Homemade Oat Milk

Quick & Easy Homemade Oat Milk
This Quick & Easy Homemade Oat Milk is super creamy, healthy, and nutritious. You only need 4 ingredients, it’s ready in 35 minutes and tastes so good!

Oat milk is one of the most popular plant-based milk. It’s light and tasty, but it’s hard to find store-bought oat milk that is not full of sugar and chemicals.

I think every vegan should know how to make at least oat milk at home. It’s incredibly easy to do it, and it’s so worth it, especially if you are someone who drinks coffee or tea, and tends to buy plant milks regularly.

How to make oat milk – Step by step

  • Soak the oats in water for at least 30 minutes.
  • Drain the oats and rinse them.
  • Add the oats, 34 cups of clean water (750ml – 1 liter), and all the remaining ingredients to a blender and blend until smooth.

– Strain the milk using a cheesecloth, a strainer, a napkin, or a nut milk bag.

To make the milk, use just 3 cups of water (750 ml), try it, and then add more water until you get the taste and thickness you’re looking for.

Do let me know how you found this  Quick & Easy Homemade Oat Milk though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes! Also, I would really appreciate if you check out my very first E-Book, it’s a 70-page book, full of beautiful, easy, and delicious vegan dishes! Click HERE to find out more!

Quick & Easy Homemade Oat Milk

Elena
This Quick & Easy Homemade Oat Milk is super creamy, healthy, and nutritious. You only need 4 ingredients, it’s ready in 35 minutes and tastes so good!
Prep Time 5 mins
Soaking Time 30 mins
Total Time 35 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 4
Calories 106 kcal

Ingredients
  

  • 1 cup/100g of old fashioned oats
  • 3-4 cups/750 ml-1L I make my oat milk using 3 cups or 750ml
  • 1 tsp vanilla extract optional
  • 1-2 tbsp maple syrup or 1–2 Medjool dates optional
  • A pinch of salt optional

Instructions
 

  • Soak the oats in water for at least 30 minutes. I usually soak them overnight, but that’s not necessary.
  • Drain the oats and rinse them. Discard the soaking water.
  • Add the oats, 3 to 4 cups of clean cold water (750 ml-1 liter), and all the remaining ingredients to a blender and blend until smooth. Add more or less water depending on how thick you like your oat milk.
  • Strain the milk using a cheesecloth, a strainer, or a nut milk bag.

Video

Notes

Store the oat milk in an airtight container/or milk glass bottle in the fridge for up to 5 days.
1 serving = 250ml of oat milk. Calories do not include the optional ingredients.

Nutrition

Serving: 1servingCalories: 106kcalCarbohydrates: 33.5gProtein: 2.5gFat: 0.8gFiber: 4gSugar: 0.8g
Keyword dairy-free milk, oat milk, plant milk, vegan
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2 Comments

  • Reply
    Kelly Darling
    13 May 2020 at 2h03

    Does it matter what type of oats? Steel cut, old fashioned, or ?

    • Reply
      elena
      13 May 2020 at 9h22

      I personally used old fashioned, but I don’t think it really matters what type you use 🙂

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