Breakfast/ Low-Calorie/ Recipes

Easy Vegan Indian Inspired Tofu Scramble

Easy Vegan Indian Inspired Tofu Scramble

This Easy Vegan Indian Inspired Tofu Scramble will satisfy your cravings for eggs in the morning. It’s packed with protein and veggies, and it makes you not miss eggs at all! The touch of kala-namak is important, as it gives the whole thing an ‘eggy’ taste and smell.

Now, I grew up eating eggs for breakfast. I never got bored with them, I loved them. But when I discovered the scrambled tofu alternative to the eggs, I was really happy, and I don’t miss eggs now at all.
I have given this tofu scramble a twist, by adding additional Indian spices, because, for me, spices make the dish, and I am obsessed with spices.
The recipe is flexible to taste, add veggies of choice, change up the spices, and make this your own.

Easy Vegan Indian Inspired Tofu Scramble

I have said this before, but I will say it again. Tofu isn’t terrible. You have had a bad experience with it (simply because it wasn’t cooked right) and that put you off trying it again, but believe me, tofu is amazing once you learn how to cook it properly. It’s literally a staple in my diet as a vegan.

More Tofu Recipes:

1. Easy Healthy Vegan Salt & Pepper Tofu
2. Healthy Vegan Butter Tofu Curry With Lentils
3. Easy Oil-Free Crispy Cajun Baked Tofu Nuggets

Let’s make some breakfast!
Do let me know how you found this Easy Vegan Indian Inspired Tofu Scramble if you do try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Also, I would really appreciate if you check out my very first E-Book, it’s a 70-page book, full of beautiful, easy, and delicious vegan dishes! Click HERE to find out more!

Easy Vegan Indian Inspired Tofu Scramble

Easy Vegan Indian Inspired Tofu Scramble

E D
Tofu Bhurji - Vegan Bhurji or Akoori . Indian Scrambled eggs. Tofu scrambled with onion, tomato, cilantro and cumin for a delicious Eggless Bhurji Scramble Breakfast. Vegan Glutenfree Nutfree Recipe.
Prep Time 10 minutes
15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine Indian
Servings 3
Calories 143 kcal

Ingredients
  

  • 1/2 tsp oil or 2 tbsp broth for oil-free
  • 1/2 red or yellow onion finely chopped
  • 1 clove garlic minced
  • 1 green chili serrano or Thai, finely chopped or use 2 tbsp finely chopped green bell pepper
  • 1/2 teaspoon ground cumin or ground coriander or both
  • 1/2 tsp turmeric
  • 1/4 tsp black pepper
  • 1 medium tomato finely chopped
  • 1/2 tsp salt divided
  • 14 oz firm tofu lightly squeezed to remove extra dipping moisture and crumbled evenly
  • 1/2 cup 8 g loosely packed cilantro
  • 1/4 tsp of kala namak it gives the dish an eggy flavor

Instructions
 

  • Heat oil in a skillet over medium heat. Add onion and cook for 3 mins or until starting to get golden. Add garlic and chili and a pinch of salt and cook for another 2 mins until golden.
  • Add turmeric, cumin, black pepper and mix in. Add tomatoes and 1/4 tsp salt and mix in, cook for a minute to soften. (Add in other veggies such as peppers, zucchini, etc with the tomatoes if you like)
  • Add cilantro, crumbled tofu and 1/4 tsp salt and mix well. Cover and cook for 2 mins (longer for dryer). Taste and adjust.
  • Sprinkle in the kala namak, and mix in for a few seconds and take off the heat. Let sit for a minute before serving over toasts, pita bread, or part of a breakfast bowl with roasted potatoes, crunchy greens.

Nutrition

Calories: 143kcal
Keyword breakfast, cramble, easytodo, indian, protein, tofu, vegan
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