Low-Calorie/ Recipes/ Snacks

4-Ingredient & 5-Minute Healthy Matcha Bites

4-Ingredient & 5-Minute Healthy Matcha Bites

If you love green tea, you’re going to love these tasty 4-Ingredient & 5-Minute Healthy Matcha Bites. A delicious blend of green tea and coconut, these Bites are a perfect way to perk you up any time of the day! Plus, this recipe requires less than 5 minutes to make! It’s also refined sugar-free, dairy-free, gluten-free, and oil-free and can be done nut-free.

They’re simple to make – requiring just a few minutes to whip up and the result is a delicious blend of coconut and green tea flavor that will give you a gentle boost of energy anytime you need it!

I came up with this recipe recently because I just love matcha green tea and wanted a simple snack using this amazing ingredient. And I also still have some matcha powder leftover that I wanted to use up before buying another one – so these babies came to live!

I still enjoy my matcha green tea latte every morning because it’s a perfect gentle pick-me-up without the jittery side effects of coffee.

4-Ingredient & 5-Minute Healthy Matcha Bites

Two-three of these Bites re a perfect mid-afternoon snack when I’m starting to drag. Or after dinner. (Just don’t eat them too late or you might be lying awake in bed later! At least that’s how I am and I’m pretty sensitive to anything with caffeine.


Don’t have the needed equipment to make this recipe? Don’t worry, I got you covered!
I have linked you below with all the equipment you may need for this recipe, so that will save you the time to look for them!

1. Food Processor

Do let me know how you found these 4-Ingredient & 5-Minute Healthy Matcha Bites if you do try them though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Also, I would really appreciate it if you check out my very first E-Book, it’s a 70-page book, full of beautiful, easy, and delicious vegan recipes! Click HERE to find out more!


4-Ingredient & 5-Minute Healthy Matcha Bites

A delicious blend of green tea and coconut, these Matcha Green Tea Energy Bites are a perfect way to perk you up!
Prep Time 5 mins
Total Time 5 mins
Course Snack
Cuisine Japanese
Servings 10
Calories 105 kcal


  • 1/4 cup/25g shredded coconut unsweetened
  • 1 cup/ 125g of pumpkin seeds I used a mixture of pumpkin seeds and walnuts, simply because I freaking love nuts
  • 14 pitted dates
  • 1 Tbsp matcha green tea powder


  • Blend everything together in a food processor. Blend until it stick together, and you can form a bites out of it. You may need to add 1-2 tbsp of water.
  • Shape into medium-sized bites.



Store in an air-tight container in the fridge for up to a week.


Serving: 1servingCalories: 105kcal
Keyword 5minute, bites, dairyfree, energy, glutenfree, healthy, matcha, nocooking, nutfree, oilfree, plantbased, superfood, vegan
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