Low-Calorie/ Lunch/ Recipes/ Side Dishes/ Snacks

Easy Healthy Raw Carrot Hummus

Easy Healthy Raw Carrot Hummus

This super Easy Healthy Raw Carrot Hummus is simply blitzed-up, which has all the fresh sweet flavor of a raw carrot, with a touch of creaminess from the tahini.
Ramp up the raw factor by eating it with a cucumber or celery stick, or stuffed inside lettuce leaves – or alongside a dressed salad of lettuce and sugar snap peas.

Easy Healthy Raw Carrot Hummus

I personally love, love, love hummus! I could literally eat it with a spoon! So, I like to try different ways of making it, and for me, this carrot hummus is an absolute winner. It tastes so fresh and not as heavy as other hummuses, it’s perfect for a light snack, which I love in the afternoon!

Especially during the summer, you want to eat something more light, and fresh. This carrot hummus is the perfect healthy summery snack to have. Combined with freshly cut cucumbers, you are in for a super nutritious summer snack.


it’s so easy to make this Easy Healthy Raw Carrot Hummus, simply blitz the carrots until finely chopped, then add the rest of the ingredients and blitz again until smooth. It may take a few minutes though, and you will need to stop a few times to scrape off the sides of the food processor, but patience is key here! I mean, the whole process of making this hummus won’t take you more than 10 minutes!

More Vegan Raw Recipes:

1. Raw Vegan Cauliflower & Walnut Rice
2. Raw Mushroom Parsley & Walnut Hummus
3. Easy Raw Vegan Pea Hummus

Do let me know how you found these Easy Healthy Raw Carrot Hummus if you do try them though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, PinterestYouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

carrot hummus

Easy Healthy Raw Carrot Hummus

Elena
This super Easy Healthy Raw Carrot Hummus is simply blitzed-up, which has all the fresh sweet flavor of a raw carrot, with a touch of creaminess from the tahini.
Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Side Dish
Cuisine Mediterranean
Servings 4
Calories 135 kcal

Equipment

  • 1 food processor I used Ninja

Ingredients
  

  • 2 cups/300g of carrots peeled and diced
  • 3 tablespoons of tahini paste
  • 1 teaspoon of cumin
  • 1 clove of garlic chopped
  • Juice from half a lemon
  • 2 tsp of cold water
  • salt and pepper to taste

Instructions
 

  • Put the carrots in a food processor and blitz until finely chopped. You may need to stop to scrape the side a few times.
  • Add the tahini, garlic, water, salt, cumin, and lemon juice, and blitz again until you have a course orange paste. Again, you may need to stop a few times to scrape the sides and to ensure all the ingredients are combined evenly.
  • Taste the hummus and add more salt/pepper/lemon juice if needed.
  • Serve straight away, or keep wrapped in a plastic box for a day or two in the fridge.

Video

Notes

SWAPS:
Young beetroot makes a lovely alternative to the carrot and will give you a glorious purple hummus.
You can replace the cumin with coriander or fennel seeds for a subtly different character.
Store the leftover carrot hummus in the fridge and consume within 2 days.

Nutrition

Serving: 1servingSugar: 4.4gFiber: 6.6gCalories: 135kcalFat: 9.9gProtein: 3.6gCarbohydrates: 15.4g
Keyword carrots, dill, gluten-free, green, hummus, oilfree, plantbased, raw hummus, raw vegan food recipes, raw veganism
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I am the owner of Vegevega, and I am passionate about everything wellness and veganism. I have been in the wellness and veganism space for over 4 years now. It's my purpose to provide helpful guides to all my readers.

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