Dinner/ Lunch/ Recipes

Quick & Healthy Vegan Sticky Tofu Noodle Bowl

Quick & Healthy Vegan Sticky Tofu Noodle Bowl

This Quick & Healthy Vegan Sticky Tofu Noodle Bowl of amazing food can be ready to serve within 30 minutes. Sticky, gingery, sesame tofu stir fry.  Serve over rice/grains or vermicelli noodles! It tastes so good and it’s really filling too! A perfect weekday meal!






The sauce is simple and uses maple syrup to sweeten. Crisp up the tofu, fry up the veggies, add sauce ingredients, thicken and done. I served this over rice noodles.
Use whichever veggies you have. Use more veggies or chickpeas instead of tofu to make tofu-free. Add some crunch with bean sprouts or cucumbers. Serve hot for winters and warm-cool in the summer. Easy, quick and Delicious. Also without any added refined sugar. This sauce uses maple syrup for the sweet profile.

What are you cooking up this weekend? Hopefully, this recipe will help you with an easy yummy idea!
If you make this easy stir fry, do tag me on Instagram #veganvegevega and leave me a comment on this post. Feedback helps me make better, clearer recipes and I (and others who want to make it) also learn all the substitutions that work!
Thank you, and love you, dear readers! 🙂

Servings:
3
Calories: 488kcal

Ingredients:

Noodles:

6 oz (170.1 g) brown rice vermicelli or maifun or rice noodles

1 tsp lime juice or lemon

1/2 tsp (0.5 tsp) toasted sesame oil

1/4 tsp (0.25 tsp) red pepper flakes optional

Sticky Sesame Tofu:

1 tsp veg oil

12 to 14 oz (340.2 g) firm tofu

2 tsp sesame oil

1/2 (0.5 ) large red bell pepper thinly sliced

1/2 (0.5 ) or 1 large green bell pepper thinly sliced

1 hot chile green (Serrano) or red(birds-eye)

1/2 cup (64 g) sliced carrots

1/2 to 1 cup (91 g) other veggies of choice, I used onion and green beans

5 cloves of garlic finely chopped

1 tbsp minced ginger

1/3 cup (77.33 ml) soy sauce or tamari

1/4 cup (80.5 g) maple syrup

2 to 3 tbsp rice vinegar

2 to 3 tsp sriracha

a generous dash of black pepper

1/4 tsp (0.25 tsp) salt

1 tbsp cornstarch or use arrowroot starch

1/4 to 1/2 cup (62.5 ml) water

cilantro/coriander for garnish,1 tbsp toasted sesame seeds for garnish, pepper flakes.

Method:

1. Prepare the vermicelli/rice noodles according to instructions on the package. Rinse in cold water and transfer to a bowl. Add a dash of lemon or lime juice, pepper flakes and 1/2 tsp sesame oil(optional) and toss. Divide into 2 or 3 serving bowls.

2. If the tofu is not already pressed or you haven’t bought firm tofu simply wrap the tofu in a paper towel and then a kitchen towel. Place a heavy book on it for 5 minutes. unwrap and cube into small cubes. (or press using tofu press and cube)

3. Heat 1 tsp oil in a skillet over medium heat. When the skillet is hot, add the cubed tofu and cook for 5 to 7 minutes until golden on some sides. Transfer to a bowl.

4. Add sesame oil in the same frying pan, then add the peppers, chile pepper, and other veggies if using. Cook for 3 to 4 minutes. Add garlic and ginger and cook for 3 minutes. Stir occasionally.

5. Add the sauce ingredients, like soya, maple syrup, sriracha, and vinegar, salt, and mix. Add the crisped tofu and bring the mixture to a good rolling boil. 3 to 4 minutes

6. Mix cornstarch with water in a bowl to make a slurry. Add cornstarch slurry and continue to cook until the sauce thickens. Taste adjust heat and sweet.

7. Divide into the serving bowls.. Garnish with toasted sesame seeds,pepper flakes and cilantro. Add crunchy sides as sliced cucumber, sprouts or carrots.

Notes:

Maple syrup can add some flavor to the sauce. You can use half maple and half coconut sugar or other unrefined sugar.
To toast sesame seeds, dry roast them over medium heat for a few minutes, stirring occasionally until they change color slightly.

Nutritional values based on one serving:

Quick & Healthy Vegan Sticky Tofu Noodle Bowl 1 serving:

Calories 488Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 1280mg56%
Potassium 707mg20%
Carbohydrates 84g28%
Fiber 4g17%
Sugar 24g27%
Protein 14.1g28%
Vitamin A 6660IU133%
Vitamin C 144.6mg175%
Calcium 108mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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