Low-Calorie/ Recipes/ Snacks

Easy Gut-Friendly Lemonade

Easy Gut-Friendly Lemonade

This Easy Gut-Friendly Lemonade is a quick lemonade recipe that uses apple cider vinegar, fresh lemon, and maple syrup to make a refreshing drink with medicinal benefits.

I am pretty sure you have already heard of the benefits of apple cider vinegar (Note: Always buy apple cider vinegar with the mother))

I love lemonade, used to at least – I have cut down on soft drinks massively. But when you miss soft drinks, especially lemonade, definitely make this recipe.

This lemonade is low in calories with about 12 calories per 100ml. If it’s not summer and warm where you live then try adding a pinch of cayenne pepper to give this healthy lemonade a kick.


What more could you ask for – drinking lemonade that keeps you healthy!

More Drinks Recipes:

1. Easy Vegan Whipped Coffee (Dalgona)
2. Pea & Spinach Green Smoothie
3. 5-Minute Warm Vegan Pumpkin Spiced Latte

Do let me know how you found this Easy Gut-Friendly Lemonade if you do try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Also, I would really appreciate it if you check out my very first E-Book, it’s a 70-page book, full of beautiful, easy, and delicious vegan recipes! Click HERE to find out more!

Easy Gut-Friendly Lemonade

Elena
This Easy Gut-Friendly Lemonade is a quick lemonade recipe that uses apple cider vinegar, fresh lemon, and maple syrup to make a refreshing drink with medicinal benefits.
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 1
Calories 134 kcal

Ingredients
  

  • 1 Lemon
  • 2 tbsp Apple cider vinegar
  • 1-2 tbsp Maple syrup
  • Carbonated water about a pint
  • Ice 2-3 cubes

Instructions
 

  • Juice the lemon and then mix with the apple cider vinegar and maple syrup until combined.
  • Top up with soda water to make 1 pint of apple cider vinegar lemonade then enjoy!
  • The concentrate apple cider vinegar mixture can be made in advance and stored in the fridge for a week

Notes

Always use raw unpastisied apple cider vinegar for the gut-friendly bacteria and probiotics.
If you can try to use apple cider vinegar with the mother.

Nutrition

Calories: 134kcal
Keyword cold, drink, gutfriendly, healthy, lemonade, summerdessert
Tried this recipe?Let us know how it was!

SUBSCRIBE!
We promise not to spam you and only send you beautiful, tailored recipes, healthy tips and guides.
We respect your privacy.
Follow Elena

You Might Also Like

No Comments

Leave a Reply

Recipe Rating