Recipes/ Snacks

5-Minute Healthy Ras-El-Hanout Hummus

5-Minute Healthy Ras-El-Hanout Hummus

This 5-Minute Healthy Ras-El-Hanout Hummus is a tasty twist on the classic hummus recipe. Perfect for parties, lunch boxes, or snacks.

Are you as excited about this as I am? You can have this incredible hummus now-ish, not tomorrow!

You probably know by now, that I am addicted to hummus… I just love love, love hummus. So, of course, I am going to try every twist and way of making hummus. Sweet potato hummusRaw Carrot HummusLentil Hummus, and a couple hundred more haha.

But there’s nothing quite like the classic hummus recipe!

Olive oil, lemon juice, cumin salt, and garlic…that’s it! It’s pure perfection. But, why not put a twist on it? It’s versatile, delicious, and can be used as a dip or spread in just about anything just like the traditional hummus.

I love hummus and eat it often. I’ve bought it for years, but have now gotten into the habit of making it myself since it’s so quick and easy. All you need are a few basics and you’re ready to make the best hummus ever!`




But…What Is Ras-El-Hanout?

…is a spice mix found in varying forms in Tunisia, Algeria, and Morocco. It plays a similar role in North African cuisine as garam masala does in Indian cuisine. The name in Arabic means “head of the shop” and implies a mixture of the best spices the seller has to offer.  Ras el hanout is used in many savory dishes, sometimes stirred into couscous, pasta, or rice.

There is no definitive composition of spices that makes up ras el hanout. Each shop, company, or family may have their own blend. The mixture usually consists of over a dozen spices, in different proportions. Commonly used ingredients include cardamom, cumin, clove, cinnamon, nutmeg, mace, allspice, dry ginger, chili peppers, coriander seed, peppercorn, sweet and hot paprika, fenugreek, and dry turmeric.

Anyway!
Do let me know how you found this 5-Minute Healthy Ras-El-Hanout Hummus you do try them though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

5-Minute Healthy Ras-El-Hanout Hummus

5-Minute Healthy Ras-El-Hanout Hummus

Elena
This 5-Minute Healthy Ras-El-Hanout Hummus is a tasty twist on the classic hummus recipe. Perfect for parties, lunch boxes, or snacks.
Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Snack
Cuisine Japanese, Mediterranean
Servings 4
Calories 111 kcal

Ingredients
  

  • 1 tbsp Ras-El-Hanout
  • 1 cup/200g Cooked Chickpeas drained or 15oz can drained and rinsed
  • 5 tbsp aquafaba or water
  • 1/2 tsp of salt
  • 2 tbsp Tahini
  • 1 tsp ground coriander
  • 1 cloves of garlic minced
  • 1 tbsp cumin
  • 1/4 tsp black pepper
  • 1 lemon juiced & zested

Instructions
 

  • Add all ingredients in a blender/food processor and blitz for 2-3 minutes until completely smooth. You may need to stop a few times to scrape the sides, so it blends evenly.
  • Optional: top with Za'Tar, Sesame seeds.

Notes

1. This recipe can be easily adjusted to your liking.
2. It can also be doubled.
3. This hummus can be stored in the fridge for up to 4 days.

Nutrition

Calories: 111kcalCarbohydrates: 14.3gProtein: 6.5gFat: 6.2gFiber: 3.2g
Keyword dip, glutenfree, healthy, hummus, proteinsnack, vegan
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