Lunch/ Recipes

Easy Homemade Vegan Subway

Easy Homemade Vegan Subway

Easy Homemade Vegan Subway – made at home, made cheap, made deliciously, and made in no time!

Today, I am sharing my version of the homemade vegan subway. It’s high on protein, and so satisfying.

I used tofu, which I marinaded in some soy sauce, ginger, garlic, and sesame oil.
I tried both fried and baked, and both options worked fine, If you are not too bothered about the fat content and calories, definitely fry the tofu in some olive oil. Alternatively, you can bake the tofu.

What Is Vegan From Subway, Anyway?

Subway has got plenty of vegan options these days, for example, vegan meatballs sub, vegan pattie sub, and all that. Even cookies!
Is the bread at subway vegan? – The majority of the bread on Subway is vegan! 9-Grain Multiseed Bread is my favorite!
However, eating at Subway can definitely come at a price. Not to mention, it’s you know, it’s a fast-food chain, it won’t be the healthiest option out there.

How To Make Vegan Subway At Home:

You will need:

1. Tofu
2. Baguette
3. Condiments (soy sauce, sesame oil, olive oil, vinegar)
4. Hummus/Harissa
5. Fresh Veggies ( Cucumber, Carrot)
6. Ginger & Garlic
7. Salt

The tofu is marinaded with the soy sauce, sesame oil, garlic, and ginger for 20 minutes, or overnight.
Once you’ve marinaded the tofu, either pan-fry it with some olive oil or bake it in the oven at a preheated oven at 350F/180C for 25 minutes.
Slice/peel slices off the cucumber and carrot and dress them with vinegar, olive oil, and salt.
Slice the baguette lengthways, then spread the hummus or harissa on both sides. Add the cooked tofu, followed by the dressed veggies. Close the baguette, and eat up!

Easy Homemade Vegan Subway

More Vegan Lunch Recipes:

1. Easy Vegan Shopska Salad
2. Creamy Roasted Pepper And Tomato Soup
3. Comforting Vegan Butter Bean Stew

Anyway! Do let me know how you found this Easy Homemade Vegan Subway Recipe if you try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

 

Easy Homemade Vegan Subway

Easy Homemade Vegan Subway

Elena
Easy Homemade Vegan Subway - made at home, made cheap, made deliciously, and made in no time! Today, I am sharing my version of the homemade vegan subway. It's high on protein, and so satisfying.
Prep Time 10 mins
Cook Time 20 mins
chilling time 20 mins
Total Time 50 mins
Course Breakfast
Cuisine American
Servings 1
Calories 644 kcal

Ingredients
  

  • 1 medium sized baguette
  • 4-5 slices of extra firm tofu
  • 2 tbsp of hummus or harissa
  • 1 tbsp of soy sauce
  • 1 tsp of toasted sesame oil
  • 1/2 tsp of minced ginger
  • 1/2 tsp of minced garlic
  • 1 tsp of apple cider vinegar
  • 1 tsp of olive oil
  • 1/4 tsp of salt

Instructions
 

  • The tofu is marinaded with the soy sauce, sesame oil, garlic, and ginger for 20 minutes, or overnight.
  • Once you've marinaded the tofu, either pan-fry it with some olive oil or bake it in the oven at a preheated oven at 350F/180C for 25 minutes.
  • Slice/peel slices off the cucumber and carrot and dress them with vinegar, olive oil, and salt.
  • Slice the baguette lengthways, then spread the hummus or harissa on both sides. Add the cooked tofu, followed by the dressed veggies. Close the baguette, and eat up!

Notes

Best consumed right away, but you can pack it for lunch for the next day!

Nutrition

Serving: 1servingSugar: 3.1gFiber: 2.9gCalories: 644kcalFat: 17.5gProtein: 15.6gCarbohydrates: 39.3g
Keyword homemade vegan lunch, lunch, vegan, vegan sandwich, vegan subway
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I am the owner of Vegevega, and I am passionate about everything wellness and veganism. I have been in the wellness and veganism space for over 4 years now. It's my purpose to provide helpful guides to all my readers.

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