Recipes/ Snacks

No-Bake Healthy Chia And Coconut Bites

No-Bake Healthy Chia And Coconut BitesNo-Bake Healthy Chia And Coconut Bites

These No-Bake Healthy Chia And Coconut Bites are really quick and easy to make. As the title states, they require no baking. Simply mix the ingredients in a bowl, chill for a few minutes in the fridge and then roll them in some coconut and chia seeds. They will keep in the fridge for several days and are so versatile. Take a couple to work as a snack to beat that mid-afternoon slump… pop a few into your gym bag as a post-workout snack… put one into the kids’ lunch box as a healthy treat… you can even eat them as a grab-and-go breakfast on busy mornings.

Not only do these little bites of heaven taste amazing, but they are also super healthy too. The oats, nut butter, and chia seeds provide a natural slow releasing energy boost with lots of protein to keep you full until your next meal. I used a mix of peanut butter and almond nut butter in my recipe but you could also use cashew butter or hazelnut butter, depending on your preference.




No-Bake Healthy Chia And Coconut BitesNo-Bake Healthy Chia And Coconut Bites

You can also add some additional ingredients such as raisins, other dried fruit or chocolate chips. I opted to simply roll them in desiccated coconut and chia seeds. I hope you enjoy them as much as I do. Please do let me know if you try this recipe. I would love some feedback!

DESCRIPTION: An easy no-bake recipe for suitable for a Vegan Diet and gluten-free diet.
Makes 6 large bites

Ingredients:

90g rolled oats

125g nut butter (I used a mixture of peanut and almond butter, and I also used crunchy peanut butter, for extra texture and crunch to the bites)

2 tablespoons of maple syrup

2 tablespoons of desiccated coconut + extra for rolling

1 tablespoon of chia seeds + extra for rolling

1/2 teaspoon of vanilla extract

Method:

1. Mix the oats, nut butter, maple syrup, coconut, chia seeds, and vanilla extract together in a bowl until fully combined. Chill in the fridge for about 20 minutes to set firm.

2. Roll the mixture into equal size bites. I made 6 big bites from my mixture but you can make more or less depending on what size you want them to be.

3. Roll the bites in the coconut and chia seed mix.

Store these No-Bake Healthy Chia And Coconut Bites in an airtight container in the fridge for up to 5 days.

Why not try some of our other yummy bites and bars? See below:
No-Bake Healthy Cashew Tahini Bars

–> No-Bake Healthy Cashew Tahini Bars

–> No-Cook Easy Chewy Oat And Pecan Energy Bites

–> 3-Ingredient Healthy Fig And Hazelnut Bites

 

SUBSCRIBE!
We promise not to spam you and only send you beautiful, tailored recipes, healthy tips and guides.
We respect your privacy.

You Might Also Like

No Comments

Leave a Reply